WORK LESS WEDNESDAY
WLW #128
4️⃣ 1. Quadruple Threat – My New Therapy Protocol
During my 30 Days of Morning Pages in March, I had the realization that I needed to build a relationship with a consistent therapist.
In my search for a practitioner, I stumbled upon something even better…
Over the last 6 months I’ve been working with an incredible husband and wife team who do a unique therapy protocol, involving 4 different treatment modalities:
- Internal Family Systems Therapy
- Eye-Movement Desensitization Reprocessing Therapy (EMDR)
- Biofeedback
- Neurofeedback
My therapist does a combination of Internal Family Systems plus Eye-Movement Desensitization Reprocessing Therapy (EMDR).
Immediately after, I go down to his wife’s office, where we do a biofeedback and neurofeedback session.
The synergy of these therapies combined has been incredible.
I’ve been able to work through a ton of personal issues, I manage stress and anxiety better, and my brain feels like it is performing at a higher level than ever.
P.S. If you want to learn more about IFS Therapy, you can check out Dick Schwartz’s book No Bad Parts.
2. Artist / Athlete / Entrepreneur (Why The Art Needs To Come First) – Video by Zach Pogrob
This video came out 6 months ago, but it is right on time for me.
Just do yourself a favor and watch it.
💬 3. Just Ask – Writing By Tyler Bruno
You need to be able to ask for what you want.
“The worst you hear is no, the best is you get what you want.
If you never ask, you’ll never get anything you want.”
🪀 4. Toy I’ve Been Playing With – Crazy Aaron’s Thinking Putty
In an absolute impulse buy at the Barnes and Noble checkout, I grabbed a tin of Crazy Aarons Thinking Putty.
Gotta say, I’m pleasantly surprised.
As someone who likes to have something to fidget with at my desk, this has been doing the trick.
This is so stupid. 😂
🏖️ P.S. How To Work Less On Demand – Join Waitlist
Our HTWL team has been hard at work on something special.
In a few weeks, I’ll be opening up enrollment for the brand new 🏖️HTWL On Demand.
What is 🏖️How To Work Less?
From 2012-2023, I built a design agency that made me $500k/year, working 10 hours a week. HTWL teaches you exactly how to do it.
I’ve taught 🏖️HTWL live to over 350 past students and our results speak for themselves:
If you’ve had your eye on the course, now is the best time to sign up for the waitlist.
I’ll be offering something special to those who enroll in the first week.
If you want to make sure you don’t miss it, join the VIP waitlist here.
How we can work together
When you’re ready, here are 3 ways I can help you:
- When you’re ready, here are 3 ways I can help you:
- 🎧 My Podcast. Listen to or watch my free podcast The Rich Webster Show. It is an unfiltered look behind the scenes at my life and work.
- 🏖 How To Work Less. From 2012-2023, I built a design agency that made me $500k/year, working 10 hours a week. 🏖How To Work Less teaches you how to do it. Join the VIP waitlist here – Enrolling in 2 weeks! (350+ past students. 5 stars)
- 🧪 Work Closely With Me. If you’re an entrepreneur making 6-7 figures and want direct mentorship and consulting with me, let’s talk and see if there’s a fit for us to work together.